Experience a taste of Vietnam with this incredibly quick and delicious recipe for Fried Mackerel with Passion Fruit Sauce. This dish is a perfect example of how Vietnamese cuisine balances sweet, savory, and sour flavors to create something truly memorable. The mackerel is fried to golden-brown perfection, giving it a beautifully crisp exterior while keeping the inside tender and juicy. What truly sets this recipe apart, however, is the vibrant passion fruit sauce. Its bright, tangy notes cut through the richness of the fried fish, creating a refreshing and addictive contrast. Best of all, this impressive meal can be on your table in just four minutes, making it an ideal choice for a busy weeknight when you want a flavorful, homemade dinner without the fuss.
Mackerel is a type of fish with a uniquely distinctive flavor and high nutritional content. Because of this, many home cooks always choose this ingredient to create a variety of delicious and appealing dishes for their daily meals.
Although it’s a delicious and popular dish, not everyone knows much about this type of fish. In fact, this is a general name for many different types of fish in the mackerel and tuna family. These fish live in tropical and temperate regions, and their habitats vary depending on their growth habits, from deep in the ocean to close to shore.
With a long, tapered body that narrows toward the tail, along with many small fins in the back and larger fins on the back and belly, scientists classify them as having high combat ability. The largest recorded species can reach a length of 1.68 meters.
I love how the food from a place can be so unique to it. Passion fruit sauce is a perfect example of that—it’s something you’ll really only find in Vietnamese cooking. Because passion fruit grows so well here, Vietnamese chefs have mastered how to balance its strong sweet and sour flavors into a beautiful, vibrant sauce. It’s a special taste you can’t get anywhere else.
Fried Mackerel with Passion fruit sauce – Cook this savory Vietnamese fish in 4 minutes
Description
Treat yourself to a taste of Vietnam with this wonderfully simple and satisfying recipe for pan-fried mackerel with a vibrant passion fruit sauce. This dish beautifully captures the essence of Vietnamese cooking, blending the rich, savory notes of the fish with the bright, tangy kick of the passion fruit. The mackerel is cooked until the skin is perfectly crisp and golden, while the flesh remains moist and tender. Paired with a zesty sauce that cuts through the richness, the flavors are fresh, balanced, and incredibly delicious. This recipe is proof that you don't need to spend hours in the kitchen to create a fantastic, flavorful meal that the whole family will love.
Ingredients
Instructions
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Pan fry the mackerel
After your pan is nicely heated, add 1 tablespoon of oil and let it shimmer. Carefully place the mackerel into the pan, making sure not to use too strong fire. Allow the fish to pan-fry, undisturbed, for a few minutes on each side. The goal is to cook the mackerel slowly until its skin turns a beautiful, deep golden brown and becomes wonderfully crispy. This process not only cooks the fish but also seals in its natural juices, ensuring a tender and flaky interior that is the perfect contrast to the crisp, savory skin.
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Make the sauce
In a separate, smaller pan, melt one tablespoon of butter over medium heat. Once it's melted and begins to bubble, add two tablespoons of minced garlic. Sauté the garlic for about a minute until it becomes wonderfully fragrant and slightly golden. Next, carefully pour in 150 ml of passion fruit juice, followed by one tablespoon of fish sauce and two tablespoons of sugar. Stir the sauce well, tasting as you go—you can add more sugar if your passion fruit juice is particularly sour. Finally, add one teaspoon of sesame oil for a nutty aroma. Bring the sauce to a gentle simmer and let it cook for a few minutes to reduce and concentrate its flavors. Once the sauce has thickened slightly, carefully place the fried mackerel fillets into the pan. Cook for a little while longer, spooning the luscious sauce over the fish, until the sauce is thick enough to beautifully coat the mackerel.
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Serving
Arrange the perfectly fried fish on a plate, then generously spoon the luscious, thick passion fruit sauce over the top. Garnish the dish with a sprinkle of freshly ground pepper and some chopped green onions. Serve it immediately with a side of hot steamed rice and a few fresh slices of cool cucumber for a balanced and complete meal.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 400kcal
- % Daily Value *
- Total Fat 40g62%
- Total Carbohydrate 20g7%
- Protein 50g100%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- For the fish: Pan-fry mackerel in 1 tbsp of oil until golden brown and crispy on both sides.
- For the sauce: In a separate pan, melt 1 tbsp of butter and fry 2 tbsp of minced garlic until fragrant. Add 150 ml of passion fruit juice, 1 tbsp of fish sauce, 2 tbsp of sugar, and 1 tsp of sesame oil. Cook to reduce the sauce.
- Combine: Add the fried fish to the sauce and cook until the sauce is thick enough to coat the fish.
- To serve: Plate the fish, top with the sauce, and garnish with pepper and chopped green onions. Serve with steamed rice and sliced cucumber.