Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 30g47%
- Saturated Fat 4g20%
- Cholesterol 100mg34%
- Total Carbohydrate 40g14%
- Dietary Fiber 2g8%
- Protein 28g57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Seafood is Already Cooked (Pre-Boiled): The instruction says to add the "reserved, pre-cooked seafood." This is a crucial technique in high-heat cooking like fried rice. Since the shrimp and squid were already boiled in Step 1, the goal here is only to reheat them, not cook them from raw. This ensures the seafood stays tender and doesn't become rubbery.
- Maintain High Heat and Fry Briefly: The seafood is only fried for "1 more minute." Because the wok is already hot and the seafood is cooked, this short, high-heat toss is just enough to incorporate the flavors and get everything piping hot without overcooking the delicate proteins.
- Spring Onion is the Final Fresh Element: The chopped spring onion (scallions) is added last, just before serving. This is done so the onion softens slightly from the heat but retains its bright green color and fresh, slightly pungent flavor, contrasting nicely with the rich fried rice. It serves as both a garnish and a fresh finishing flavor.
Keywords:
fried rice, quick, easy recipe