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Mango and Banana Coconut Shake recipe

This shake is a tropical delight, combining the creamy sweetness of banana and mango with the rich, luxurious texture of coconut milk. It's an easy-to-make, satisfying drink that can be enjoyed for breakfast, a quick snack, or a post-workout treat.

Prep Time 1 min
Cook Time 1 min
Rest Time 1 min
Total Time 3 mins
Cuisine:
Courses:
Difficulty: Beginner
Estimated Cost: 2
Calories: 150
Best Season: Summer
Description

This shake is a taste of paradise in a glass. The velvety smoothness of the banana perfectly complements the bright, juicy sweetness of the mango. The addition of unsweetened coconut milk elevates the flavor profile, adding a subtle richness and a creamy texture that makes the shake feel indulgent. It's a naturally sweet and nourishing drink that provides a boost of energy and a burst of tropical flavor.

Ingredients
  • 1/2 mango ripe mango (peeled)
  • 1 banana ripe banana (peeled)
  • 2 tbsp coconut milk (unsweetened)
  • 1 glass ice cube
Instructions
  1. 1
    Prepare

    Place the chopped mango, banana, and coconut milk into a blender. Add ice cubes if desired.

  2. 2
    Blend and serve

    Blend on high speed until the mixture is completely smooth and has a creamy consistency. Pour into a glass and serve immediately.

Nutrition Facts

Amount Per Serving
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 40g14%
Dietary Fiber 6g24%
Sugars 20g
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Use a ripe mango for the best flavor. The key to a delicious mango shake is a sweet, ripe mango. Don't rely on color alone to determine ripeness; instead, gently press the fruit. A ripe mango will yield slightly to pressure, similar to a ripe avocado or peach, and will often have a sweet, fruity aroma near the stem.
  • Frozen banana is your secret ingredient for a creamy texture. While a fresh banana works just fine, using a frozen one will give your shake a thick, cold, and incredibly creamy consistency without the need for ice cubes, which can water down the flavor. To freeze bananas, peel them and cut them into chunks, then place them in a resealable bag or airtight container.
  • Layer your ingredients correctly for smooth blending. To protect your blender blades and ensure an even, smooth consistency, it's best to add liquids and softer ingredients first. Start with the coconut milk, then add the chopped mango, and finally, the banana (especially if it's frozen). This order helps the blender work more efficiently and prevents ingredients from getting stuck.
Keywords: juice, mango, banana
Read it online: https://matefoodrecipe.com/recipe/mango-and-banana-coconut-shake-recipe/