Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 20g31%
- Saturated Fat 3g15%
- Total Carbohydrate 10g4%
- Protein 22g44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Use a double-fry technique: Fry first at 120∘C to cook through, then briefly at 180∘C for the crispy crust.
- Coat just before frying with panko, and dry the mackerel well beforehand to ensure crispiness and prevent oil splatter.
- Rinse the fish with salt water or vinegar to minimize its strong odor before marinating.
Keywords:
mackerel, deep fry, crispy